6 hours
@
$360.00
A 6-week therapeutic mindfulness group to address common feelings, experiences, and beliefs we have following challenging births. Participants will be supported in grieving the loss of their ideal birth stories while integrating the experience into a new definition of life and self. Each group will expand our self-care skills in our daily lives and teach the basics of embodied mindfulness as a research-based approach for addressing the body response to traumatic and challenging birth experiences.