Julie’s meditations include an introduction to the history, traditions, and making of the Himalayan Singing Bowls. The sounds of the bowls are designed to deeply relax and open the Chakras. The session is both tactile AND auditory: bowls will be placed around and even on your body to both feel and hear the acoustic vibrations they produce. The meditation concludes with a grounding exercise to support walking out the door and into the world feeling more relaxed, healthy, and uplifted!