A few reminders

• Wear close-fitting, comfortable workout attire so I can see your alignment and posture. No baggy clothes!
• Pull back long hair.
• Leave any dangling or sharp jewelry at home.
• Everyone works out in socks—the ones with grips are good, but plain-vanilla athletic socks are fine.
• Make sure to be well hydrated to avoid muscle cramping. I provide the equipment and water as well.
• Enter the studio space through the gate and take a seat at the patio table. If a session is in progress, I'll be out to greet you shortly.

Please note that a cancellation made less than 24 hours prior to your session forfeits your fee.