Enjoy a practice focused on infusing strength and stability into yoga asana. This class moves at an accessible pace, waking up the body thoughtfully and methodically with the assistance of blocks, straps and dowels. Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels - even the seasoned practitioner will pick up a few tips and tricks in this class.
8 Weeks. 1 Class/wk