Healthy Feet for Whole Body Movement with Jessica Sheaffer April 6th 10am-12pm at Sol Healing Arts in North Austin
$75.00
Are you ready to change the health and alignment of your feet and ankles?
Are you having any mobility or painful issues that are limiting how you move and how you live your life? Do you have foot pain, plantar fasciitis, hammertoes, neuropathy, balance issues, repetitive ankle sprain strain injuries, bunions, poor circulation to the feet , or issues with walking or standing?
Then, you don't want to miss this class!
Jessica will help teach you how to mobilize and strengthen your feet, ankles, legs and start connecting your foot health to your hip health.
WE will utilize simple..I mean..super super simple biomechanical principles to align your body when standing and walking. You'll be amazed at how subtle adjustments can shift your entire body.
Get help with getting movement into overly tight and unused areas in the feet, ankles, legs and hips and strengthen common weak areas.
Learn some simple self-massage techniques help release fascial tension and get into those tight adhesions and trigger points in the feet.
We'll incorporate breathing techniques and grounding to help you feel more safe and secure in your body.
Class includes a FREE HALF DOME for you to keep and use for many of your exercises ($10 value)
Register by March 25th and workshop is only $75
After March 25th or at the door (if there is space) workshop is $95
CLASS SIZE IS LIMITED SO PLEASE REGISTER TO SECURE YOUR SPOT
Jessica's Foot Story:
In my 20's I started having issues with pain in my left arch and my right knee when I ran more than 2 miles. I also noticed the beginning stages of bunions. I had to wear thick ass "supportive" shoes because my feet were so sensitive that just plain ol walking hurt.I thought that my thick ass shoes would fix my problem...but they didn't...either did yoga or foot inserts or chiropractic or anything I tried...
It wasn't until my late 30's that I discovered Restorative Exercise and the tools I needed to fix my own damn feet. I learned how to stretch and strengthen my toes and feet, started making better movement choices, changed the shoes I was wearing, and my feet are in better shape now in my 40's than they were in my 20's. I have no BUNIONS. My feet don't hurt. I have space between my toes instead of them being all scrunched together. I have better stability and strength. I can wear minimal shoes..in fact my feet much prefer to be barefoot when I work and play.