1 hour 30 minutes
@
£25.00
If you have already done some work on be Activated with me in clinic, or you can done part 1 or a previous workshop with me, this is Part 2 where we delve deeper and learn more techniques and solidify the concept and self treatment of Be Activated, Muscle Activation.
These techniques are easy to use and give immediate shifts in the body to produce better movement patterns and help prevent or manage injuries allowing the body the space and efficiency it needs to heal itself.