3 hours 15 minutes
@
$150.00
Level II -
Anatomy Dances: Ankle to Hip
Prerequisite: Level I Anatomy Dances: Call to Legs and Distal Relationship to Core
The alignment of the ankle joint is key to the entire the body. When the ankle is not moving correctly will affect the foot, hip and spine. This workshop will look at the mechanics of the ankle, how to improve mobility and strength and applications to pilates, yoga and everyday actions.