1 hour 30 minutes
@
$1.00
Do you know why you struggle at times to make the right choice when trying to live a healthier lifestyle? Do you struggle with putting off things that you know you need to do for your own self care? Do you have trouble at times quieting and calming your mind? In this class Dr. Kourtney will review the foundation behind why it can be so hard to change our habits as well specific tools that you can put in place immediately to start to change your habits. 14 day mind-body program also included with class.