1 hour 30 minutes
@
$1.00
Do you find it difficult to stop the constant chatter or stream of thoughts in your head? Are you struggling with anxiety, insomnia or panic attacks? In this class Dr. Kourtney will review specific breathing techniques and holistic practices that are specifically designed to quiet and calm your mind. Recommended Prerequisite Class: Check Your Habits, Mastering Your Mind. Each class participant will receive a personalized calming ritual specific to their body type.