1 hour
@
CA$55.00
The calming effects of Ganban-yoku, combined with the meditative aspects of Yin Yoga and Yoga Nidra, can help alleviate stress and anxiety, promoting mental clarity. This practice is typically done lying down and is intended to induce total physical, mental, and emotional relaxation. First-timers and Pocca Poca members are $30 on their visit!