When was the last time you hula hooped? It's super fun AND good exercise! Tap into your inner child and join Ascent's Angie Clifford for this fun class. We'll make our own hula hoops and then Angie will guide us on using them for a cool, unique workout. Space is limited so please RSVP today!

READ & RELAX. LEARN & LAUGH. SHARE & SOCIALIZE.
Reading wellness-focused books on your own is definitely valuable, but exploring them with other health-minded folks can be AMAZING! That’s why we’re our excited to offer our Living Well Book Club! We invite you to join us on the 2nd Monday (with the occasional rescheduled exception) monthly for this unique book club. Whether you are an avid reader or not, this is for you! Updated monthly selections on Ascent's site, Facebook and Meet-up.

Join us and share what's good and new from your month and how the group can support you! We meet the 4th Monday of each month and are led by Diabetes Coach, Carrie Boe (also a well-managed diabetic for nearly 25 years). Meetings are held at Ascent Acupuncture.