Ascent welcomes guest speaker Sharon Burris-Brown for this 2 hour interactive class in which she’ll share strategies to alleviate stress eating. The focus is on mindfulness techniques, but we will also cover other strategies as well as discuss how emotional eating shows up in people’s lives and what effects it has on health. Attend this workshop live at Ascent or access online via Zoom. Upon registration, you will be provided a link to secure your tickets and process payment.