1 hour
@
£197.00
This is an individual coaching course over 8 weeks to help you reconnect with your core in our fusion of low impact yoga inspired movement designed to strengthen your whole body with a focus on your core. Improve your flexibility, pelvic floor, balance, coordination, posture, tone up. Ideal for those who prefer a feminine approach to fitness. We work on honouring and listening to our bodies to create a strong foundation for the rest of your life by giving you what you need to feel more confident.