Vibrant Joy Movement
Gentle Chi FLowing Chair Yoga 4 Week Session
1 hour 15 minutes
Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life. Whether you sit for hours on end or stand on your feet all day, Gentle Chi Flowing Chair Yoga will vitalize you with alignment-based movement and breathing you can do while seated or standing using a chair for support. This class is beneficial for ALL AGES and FITNESS LEVELS and is particularly accessible for people who want the benefit of increased flexibility and joint mobility
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