1 hour 30 minutes
@
$20.00
THIS IS A ZOOM CLASS - 4-week series October 7, 14, 21 & 28 for $60 OR $20/class any single class. OR Bring a Friend (2 people at one computer) $30 for 2 people any single class OR Bring a Friend- 4-class series October 7,14, 21 & 28 for $120 all 4 weeks due Oct 7th.
Each week this series will focus on yoga and meditation practices that improve your ability to deal with stress, calm your mind and nurture your physical body using movement, breathing and mantra.
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