1 hour
@
$111.00
Yoga Nidra is a sleep-based meditation technique that allows us to effortlessly disengage from the THINKING mind by entering the space between waking and sleeping. Our healing abilities are released by removing the mind, as in sleep. I will assist you in creating a powerful intention for your session. You are welcome to record the session or I can record it for you if we meet on Zoom! I highly recommend using headphones or earbuds during your session.