This program will support each member to gain more mental fitness and emotional agility. This lays the foundation for healthy communication and conflict resolution both within the family and community.
Because we are human, we all have negative thoughts, feelings, or behaviors that sabotage our health, relationships or our productivity. These sabotaging inner voices come from our childhood experiences. You will identify your unique itty, bitty, shitty committee of saboteurs inside your head. rREST sessions take away the power of these inner voices. The PQ Course and the weekly group pod meetings reinforce the new healthier and more effective mental habits available as your saboteurs quiet down.
The PQ Program by Shirzad Chamine is a proven system that has been used by thousands of individuals, executives, and teams to increase healthy communication, productivity and decrease burnout. The skills you will learn are foundational and will be a blessing in your family for generations to come.
This package is designed for a 3 person family. Additional family members can be added with the Family Fitness Add-0n package. There is an option at the end of the 6 week program for any member to continue their mental and emotional work through our Mental Fitness Grow Subscription.
It includes:
-6 wk Positive Intelligence Mental Fitness Course
Access to PQ app with Mental Fitness Exercises and Content
6, weekly group coaching sessions
-6 rREST into Your Greatness sessions to be split among family members. *
(*I recommend each member get 2 completely customizable sessions. More sessions can be purchased at 30% off full rate, please ask for coupon code.)