This is an experiential breathwork journey with music where you'll be gently guided to release stuck energy, held emotions, and anything you want to let go of using conscious connected circular breathing.

Want to find out which breathing session is a good fit for you? I'll be happy to share with you more about the benefits and how different breathing approaches apply to what you want to accomplish.

Coaching includes breathing assessments, identification of poor breathing habits, measurement of your breathing with bio-feedback, techniques and practices to improve your breathing.

Coaching includes breathing assessments, identification of poor breathing habits, measurement of your breathing with bio-feedback, techniques and practices to improve your breathing.

Be guided on a breathwork journey to release stuck energy, held emotions, and anything you want to let go of.

Coaching includes breathing assessments, identification of poor breathing habits, and breathing techniques and practices to improve your breathing. Learn how to bring your breathing back into balance to reduce stress, calm anxiety, and improve energy.

Coaching includes breathing assessments, identification of poor breathing habits, and breathing techniques and practices to improve your breathing. Learn how to bring your breathing back into balance to reduce stress, calm anxiety, and improve energy.

Each class focuses on releasing whole body patterns of tension and a monthly theme that highlights a specific area of the body - back, shoulders, hips, arms, etc. To receive updates on the focus, sign up for the monthly newsletter.

Want to find out if this is a good fit for you? I'll be happy to tell you more about this method and how it applies to what you want to accomplish.

Following assessments to understand which reflexes are active, we'll focus on unwinding patterns of physical tension to bring relief to chronic aches and pains. You'll also learn somatic movements that you can practice at home to enhance the benefits of each session.

Coaching includes a postural assessment of where your body is holding tension and which reflexes are predominant. You’ll learn a series of somatic movements to release patterns of pain and tension specific to your body. You'll also receive a downloadable video recording of your session.