2 hours
Workshop covering a selection of agreed topics such as: nutrition for mind-body-brain power; lifestyle and exercise; managing emotions, sensitivity; developing compassion and empathy; body image; managing stress with creativity, mindfulness, nature resilience building; what I learnt from life and struggles with sensitivity, eating issues, over exercise and perfectionism. Goal setting, planning and visualisation. And most importantly what matters; what makes you unique different and special in our world.