To keep the booking process as simple as possible, you get to choose the length (thirty, sixty, or ninety minute session) you would like. At your appointment, we will discuss what type of bodywork will be best for you. This can be a mixture of Body-Mind coaching, massage cupping, Ashiatsu, essential oils, Raindrop therapy and more. I'm very intuitive and will listen to your concerns and goals so the session is 100% tailored to YOU.
Not familiar with some of the techniques I'm trained in? Here is a quick synopsis:
BodyMind Coaching: When dealing with pain it's common to also be dealing with stress. This creates a snowball effect: is it the stress causing the pain or the pain causing the stress or both? Stress impacts you physically, mentally, emotionally, and spiritually. Body-mind coaching uses techniques to switch from having a mindset of stress to a mindset of healing. Through conversations, activations, along with receiving hands-on work, we can begin to heal on every level.
Ashiatsu stands for foot pressure and is known as the deeper deep tissue massage. I use overhead bars for support and will massage with my feet. The majority of clients cannot tell the difference between the heal of my foot and elbow. Being able to apply more pressure over a broad surface provides the body with increased benefits of healing and relaxation. I also use massage cupping to apply the inverse pressure giving the muscles another way to release the tension they hold onto.
Raindrop Therapy: is a technique in which I use a set of twelve different essential oils that are known to decrease muscle pain and boost the immune system along with many other benefits.
Interested in my Body-Mind Coaching Program? Book your Body-Mind Coaching Discovery Call today.
I look forward to seeing you and being apart of your health and wellness journey.
If you have any questions you can call me at 507-330-7013.
You will receive a text message reminder before your appointment