During this free 15-minute phone consultation, you will discuss your nutrition concerns and goals and explore options for working with a nutritionist. This call is informational only - no health advice will be given. You will only be charged $10 if you do not answer your phone for this call.

Before you come in for this visit, you’ll be asked to complete a comprehensive health history form. Your nutritionist will review this information prior to your appointment to guide a personalized intake session to your health concerns and goals. Together, we'll build a sustainable nutrition and lifestyle plan that will guide our ongoing work together. Be ready to take action (at your own pace)!

After your nutrition consultation we'll have a roadmap for your wellness path. Follow-up visits are scheduled to aid your progress and fine-tune your diet, self-care and supplements to best address your needs. Health coaching is integrated into follow-up appointments to help strategize and support your success.​..after all, knowing what to do and doing it are two different things. Packages are available.

This is an appointment reserved for patients who have received a referral for nutrition counseling from a naturopathic doctor at Wellness Minneapolis. You will be asked to complete a food journal and goal-setting questionnaire before coming in for this session.

This group is structured around the core principles of starting and maintaining a private practice or small business: mission and vision, attracting ideal clients/patients, doing good work, messaging and marketing, financial planning and management, and growth. Our conversation each session will center around these topics to explore challenges and skills.

Through all the growing pains of figuring out how to run a successful, sustainable wellness business a surprising mission came forward: to help other wellness professionals find their place as ​entrepreneurs. ​Schedule with either Dr. Barrett or Jesse Haas, LN.

Dr. Stamer and Jesse strive for informative and empowering workshops. They understand how overwhelming the world of environmental toxins can be. Attend this workshop and take home a set of tools to examine the health of your kitchen. Get tips, recommended brands, and support for making this transformation a sustainable act.

When the environment is contaminated with thousands of toxic chemicals, it is up to us to reduce our exposures as much as possible. Exposure to some of compounds above have been connected to conditions like type 2 diabetes, heart disease, and obesity, eczema, cancer and more. What can you do? Start by detoxifying your diet!

Experience first-hand how making some small changes to your daily habits can improve your digestion, energy and sleep, while supporting your body’s natural detoxification processes. During your Whole Foods Detox, you’ll learn how to support your body’s efforts at transforming and eliminating harmful toxins with daily diet and lifestyle habits while completing a 14-day whole foods detox. This is an interactive group with a virtual component to further support you as you go through the program.

“A goal without a plan is just a wish” (Antione de Saint-Exupery). This is true whether your goal is to eat a whole foods diet or meditate everyday. Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Jesse centers her nutritional education to empower her clients with knowledge, skills, and focus to transform their health in small, sustainable ways.