5 hours
@
£50.00
Returning to exercise after having a baby? Want to work 100% from home? This is the class for you. Through group Zoom sessions, online tutorials and a set of brilliant bonus materials, we'll get you moving and feeling better. We revisit the main movement patterns - squat, pull, deadlift, push and lunge - find your current level, and help you progress. You will need to have 2 resistance bands for the sessions.