Mummy Meditation Workshop Sun 16th September 3:30-5pm
1 hour 30 minutes
This relaxation class is especially for all you busy mums out there!!
The benefits of relaxation/meditation can help you decrease stress & anxiety, better manage your emotions, let go of mental distractions & be more present & attentive with your kids.
What to expect:
Lovely breathing techniques & relaxations to help calm the mind & body.
Guided relaxations to totally chill you out.
A fabulous relaxation to help you let go of negative feelings/anxieties/concerns.
See you there! x
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