1 hour 30 minutes
@
$40.00
In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic nerve issues, SI joint pain, and that will help relieve pain in your low back, hips, and glutes.
Be sure to sign up online in advance. Space is limited.
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