1 hour 30 minutes
@
£12.00
Join us for 90 minutes of pure delight as we focus on strengthening, mobilising, and recharging your body. During this invigorating session, Katie will guide you through a series of Pilates exercises that target various muscle groups, helping to improve your core strength, flexibility, and posture, whilst bringing harmony to both your body and mind. Through mindful movements and controlled breathing techniques, you will encourage releasing tension, reducing stress, and increasing your body awareness.
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