1 hour
• You’ve done on-ramp, attended your first classes, and are unsure how to scale movements to your fitness level.
• You’ve had an injury, but don’t want to stop working out.
• Some days showing up is the best you can do, and you need to go a little easier.
• You are working towards a fitness goal and are unsure of the progressions to get there.
Come to this free clinic and learn the power of scaling, why we ALL do it, and the importance of balancing pushing yourself with safety.