6 hours
@
$105.00
Tuesdays at 11:15am
We will do a variety of stretches to help strengthen your body in a safe way. Whether you are having difficulty with balance, recovering from an injury or just want the extra support this class will focus on maximizing your body's potential while maintaining a safe and comfortable environment. In this class we will do a full body workout utilizing a chair. We will have fun, laugh together and support each other.