1 hour
@
$160.00
Join us for a comprehensive four-week series focused on building a strong foundation that will create more ease and improve your daily movements and overall quality of life. Throughout the series, you'll engage in exercises and stretches specifically designed to enhance your strength, core stability, mobility, balance, and coordination. A brief movement assessment will be done prior to starting so that the classes can be customized to your needs. Starts May 28, twice a week for 4 weeks. Tues, Thurs @ 430
Quantity: