4 hours 30 minutes
@
$55.00
Each class is 45-60 minutes long and includes a story or guided meditation, discussion, and project of some kind. Children will learn to identify emotional states with colors & the difference between body sensations and feelings. They will gain tools to help them self-regulate, practice positive self-talk, and start their own gratitude practice, which has been proven to have a positive impact on their overall happiness.