50 minutes
@
$20.00
PLEASE CALL FOR LINK AND WAIVER. 239-770-8670 at least 1 day prior. Buff Bones® classes focus on healthy, bone-building, safe movement for those with osteopenia / osteoporosis, and appropriate Pilates modifications, as well as offering traditional Pilates. Focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility.
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