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Yoga Workout That Tones With Dumbells
1 hour 15 minutes
Ready to take your practice to the next level of fitness? Adding free weights to your yoga practice increases muscle awareness and boosts lean muscle mass and flexibility. Cadio burst will increase cardiovascular endurance and elevate your heart rate for maximum calorie burn! Class ends with stretching and a beautiful relaxation time to fully reap the benefits. 2 & 3 LB weights provided. Starting February 16. Register now to reserve your place!
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