2 hours
@
£20.00
A Saturday morning workshop exploring how Yoga can help our emotional health.
Focusing on practical Yoga strategies with a bit of theory thrown in, this session is ideal for anyone who finds themselves stressed, anxious or overwhelmed, or finds life is getting on top of them, especially as we are into shorter winter days and the busy Christmas period.
Held at Yinspire Brading - 2 New Road, Brading, PO36 0DT - by the Bullring.
Quantity: