IF YOU ARE NEW HERE PLEASE READ CAREFULLY
Please choose an appointment, session or class that works best for you!
If you have any questions, are unsure of what option might best you or if you cannot find a time that works please contact Rebecca 7809825885
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In person YEG & Virtual online
A sliding scale is offered so sessions remain accessible to everyone. Please choose honestly and no questions will be asked. If you can pay more please do as you are supporting those who might not otherwise be able to.
-via ZOOM platform or by phone
-most sessions can be done virtually
After booking, new clients may be contacted to have a phone intake prior to their session.
15min - 60min
Pay what you can
The goal of this offering is to provide a self care class designed and recorded JUST FOR YOU. We recognize that everyone's self care needs are different so this is chance for you to really tap into what that looks like for you, with our help of course! You own the recording forever and can purchase as many as you like for as long as we offer them. Yoga, meditation, relaxation practices, mindfulness, or guided body work are some of your options! You even choose the length of the class. Please follow the link below to request your class.
CUSTOM CLASS RECORDING REQUEST FORM
Pay what you can
Self Care Session
Designed to invite your body, mind and heart into a sincere, meaningful, restorative healing space. You will be guided to connect to your whole self & relax into your experience in each new moment. Sessions last 75 minutes and an additional 15 min will be available for a grounding and debriefing.
On your intake form you will choose the type of session that most suits you from the options below OR design your own.
If you would like support to reverse the effects of chronic stress on the body and mind this session is for you. Reiki inspired shared meditation and breathwork will together help to activate the relaxation response in the body giving you the experience and benefits of deep rest.
If you are looking for focused and intentional healing, are feeling like you need a reset and some physical TLC this session is for you. Reiki inspired shared meditation and reflexology will together encourage the body to process and move stress a bit more deeply.
If you are interested in initiating your own healing through guided personal practice this session is for you. Together we will engage in breath work, meditation techniques, yoga and movement practice designed to meet you where you are, help you create a personal practice designed to suit your own unique experience of being. Out of all the sessions, this one is best suited for an online VIRTUAL session but can also be done in person.
OR choose one or a combination of the following...
Yoga & Meditation
Somatic Stress Release
All practices are shared from a trauma sensitive and aware space.
In person YEG/ Virtual online
1 hour or half day
-Yoga, Meditation & Mindfulness Sessions
- Mental Health in the Workplace
-Relaxation & Stress Release Sessions
-Wellness & Art Sessions
-Wellness planning & programs
Reserve space for your group and a detailed intake will be done before your session date.
Not for profit pricing is a 50% discount
One hour or half day sessions available for booking.
For Psychological Health and Safety consulting in the workplace please contact us directly.
If you cannot find the day or time you are looking for, have a more specific request or have questions please just call Rebecca at 7809825885 or email email@example.com.
You will receive a text message reminder before your appointment