1 hour
@
£6.00
This talk is for ANYONE who has had a baby & would just like some information about how to safely move, pick up babies, push buggies, basic nutrition advice, get back to exercise & understand their body post birth.
My aim is to educate you on HOW to look after your body post C section, episiotomy or tears. I will also advise on when and how to get back to exercise properly. It's very informal and of course babies are welcome! If you have an exercise band do bring it or buy it when booking.
Quantity: