1 hour
@
£89.00
Establish the very best foundation for your running/walking with this unique course designed specifically for women. This 6 wk programme, created by our Clinical Advisor + Women’s Health Physiotherapist – Michelle Lyons is designed to give you THE VERY BEST FOUNDATION for your new or already established running habit – from the ground up!
Book on the once & it covers the 6wks. You will need a long theraband, a hard yoga ball and a yoga block. These are available as add-ons when you book
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