Meet with Louise to get to know if she is the right fit for your needs. This session will mostly cover what your goals are, movement history, and potentially some assessment dependent on time and circumstance.

Potential Modalities include: Pilates, Yoga, Personal Training, Active Isolated Stretching, NeuroKinetic Therapy.

Duets are a great way to get to connect with loved ones and move your body with tailored programs for your needs! Note: Each participant will need to purchase a session or package.

Workout with your best bud, co-worker, partner or family member virtually! A great way to get to connect with loved ones and move your body with tailored programs for your needs! Note: Each participant will need to purchase a session or package.

Session will include mobility assessment and body work that may include, myofascial release; joint and soft tissue mobilization; Visceral manipulation or Cranial Sacral work. Self help techniques.
$150.00 Cash , check or Venmo
* if you are a new client a 75/90 min session is recommended.

Session will include mobility assessment and body work that may include, myofascial release; joint and soft tissue mobilization; Visceral manipulation or Cranial Sacral work. Self help techniques.
$185.00 Cash , check or Venmo
* if you are a new client a 75/90 min session is recommended.

Session will include mobility assessment and body work that may include, myofascial release; joint and soft tissue mobilization; Visceral manipulation or Cranial Sacral work. Self help techniques.
$220.00 Cash , check or Venmo
* if you are a new client a 75/90 min session is recommended.

60 minute Reiki session is $105. This session will start with a 15-20 minute head & neck massage to allow for optimal relaxation followed by 40-45 of a Reiki. Nikki takes Cash, Venmo, or Check. Tipping is optional.

Train with Nikki utilizing the variety of tools that she has in her toolbelt. Kettlebell, TRX, Sport specific training, rehabilitation, general fitness etc. Nikki takes Cash, Venmo, or Check.

60 minute massage is $100. Nikki takes Cash, Venmo, or Check. Tipping is optional.

Nikki takes Cash, Venmo, or Check. Tipping is optional.

For those with more than enough financial resources with a desire to support access for others to help rebalance systemic inequity and to support future retreats and wellness adventures.

For those with sufficient financial resources and who can pay fair value for the experience.

Please choose this option for those with currently limited financial resources who will benefit from access supplemented by the community.

Join me to dive deep into taking good care of yourself! Each class allows us ample time to work to soften, relax and rejuvenate for the month to come. Each class will have a slightly different focus, although every month will always include a focus on finding ease and creating a loving relationship with your self!

An invitation to pause and recover. In this series Louise will walk you through awareness of your own body and how to care for it. This will be done by utilizing stretching, breath work and nervous system recovery. We will have ample time each class to soften, relax and rejuvenate. Each session will have a different area of focus, but every class will focus on finding ease and creating a loving relationship with yourself!

Beth has developed her own style of therapeutic relaxation massage, a combination of flowing therapeutic Swedish massage strokes & techniques with Reiki, to leave you feeling deeply relaxed. Perfect for anyone dealing with physical muscle tension, and/or emotional/mental stress. Also the perfect gift for a loved one. A holistic & nurturing massage that is deeply healing on all levels - mind, body & spirit...

Beth has developed her own style of therapeutic relaxation massage, a combination of of flowing therapeutic Swedish massage strokes & techniques with Reiki, to leave you feeling deeply relaxed. Perfect for anyone dealing with physical muscle tension, and/or emotional/mental stress. Also the perfect gift for a loved one. 90 minutes allows for a greater focus on areas of tightness or where tension is held.

At the initial consultation we will discuss your key concerns/issues/symptoms. Additionally, we will explore your health history in detail as this provides insight into how all your body systems are functioning and the underlying causes of your health concerns. Together we will devise a wellness plan, ensuring it is realistic and doable based on your existing lifestyle, energy levels, etc. It will be comprised of a number of nutritional and lifestyle recommendations and may incorporate natural supplements.

We offer complimentary 10-15 minute video or phone consultations to new clients. This is an opportunity for you to ask questions, understand what to expect at your initial consultation & how Beth works, and to feel comfortable about booking your initial consultation. Finding the right practitioner, someone you resonate with is important - this is about making sure we are a good fit!

This is where we evaluate your progress and adjust your wellness plan as you move towards enhanced health & wellbeing. Generally a minimum of 2 follow up consultations will be needed. Acute conditions are often resolved within a few visits, whereas addressing chronic health concerns generally involves a longer term partnership. Our aim is for you to continually feel better as we work together, addressing the root causes of your health concerns.

Please sign up here to be contacted regarding upcoming Buteyko Breathing workshop! Beth or Louise will connect with you as the dates are solidified.