40 minutes
Is your kiddo curious about karate but just not sure if it's for them?
Donnie will take them through some of the fundamental movements they will begin with. He will also demonstrate how each of these builds to the more advance movements. So you can get a sense class progression and the many things to be learned in Adaptive Karate
Learn how the Foundational elements of Karate have practicality in everyday life:
~ Developing Stamina
~ Boosting cardiovascular health
~ Enhance Focus
~ Increase Mobility, F