1 hour
@
CA$60.00
In our first session I'll take time to listen, learn about you, your history, your concerns and what's most important to you. What might be the focus for our work together. From there, some practice (movement, breath, relaxation, etc.) and then finishing up with a custom take-home program for you to use until we meet again. In any follow-up sessions we review the program you were given to practice, see how things are going and again, go through a similar process moving forward.