1 hour
@
£10.00
Fusing POUND and Unplugged for a 45-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.
Using Ripstix®, POUND + Unplugged connects mind, body and sound to create an immersive, sensory experience unlike anything else.