Semi-private personal training is basically training multiple people at the same time. Each person is doing their own personalized workout, but I'm managing the session and guiding each person through their own individual workout.

This one-on-one session will help you reach your goals with individualized attention and is perfect for those that have very specific goals or limitations.

If you are a first-time client and have never worked with Patty, please schedule a new client appointment for your first visit. This is a private session and is required for your first session. During this session, we will begin training, but there will be more discussion than normal to acclimate you to the facility and to learn more about your needs, limitations, and goals. If you have worked with Patty, please schedule under private or semi-private. We are looking forward to meeting you!

Swedish massage is the most common type of massage. It consists of basic strokes such as friction and kneading. You determine what type of pressure is best for you: light, medium, deep. There are many benefits of massage such as: relieving stress, encouraging relaxation, managing pain, improving range of motion, and lowering blood pressure.

Swedish massage is the most common type of massage. It consists of basic strokes such as friction and kneading. You determine what type of pressure is best for you: light, medium, deep. There are many benefits of massage such as: relieving stress, encouraging relaxation, managing pain, improving range of motion, and lowering blood pressure. A 60 minute massage is typically a full body massage.

Swedish massage is the most common type of massage. It consists of basic strokes such as friction and kneading. You determine what type of pressure is best for you: light, medium, deep. There are many benefits of massage such as: relieving stress, encouraging relaxation, managing pain, improving range of motion, and lowering blood pressure. A 30 minute massage typically focuses on one area.

A seated, clothed massage. This form of acupressure focuses on scalp, neck, back, arms, and hands. Incorporates the Hypervolt (percussion massage tool). Reduces muscle tension, increases circulation, and enlivens the body and mind. This is great when you are short on time but need some quick relief!

The Synergy Hot Stone Massage is an ultra-relaxing hot stone massage performed with hot contoured stones. It blends soothing heat, gentle relaxing and deeper therapeutic massage into a multi-sensational experience. It warms and relaxes muscles, tendons, and ligaments for relieving muscle pain and discomfort.

The Synergy Hot Stone Massage is an ultra-relaxing hot stone massage performed with hot contoured stones. It blends soothing heat, gentle relaxing and deeper therapeutic massage into a multi-sensational experience. It warms and relaxes muscles, tendons, and ligaments for relieving muscle pain and discomfort.

Do you want to be healthier or lose weight but are feeling overwhelmed with how to get started? During this 60m session we will set goals and create a personalized plan.

After an initial consultation, follow-up sessions are a great way to review your progress, tweak your goals, and provide you with resources to help you achieve optimal health.