1 hour
@
CA$20.00
This series will offer you a gentle paced yoga class with whole-body movement, stretch, and relaxation. Within each class there will be a theme exploring the energy centers of the body, following the eastern Chakra system, where specific poses are offered to connect to the chakras. This will be combined with self-inquiry based reflections on the following topics:
foundation/stability, connection/creativity, self-esteem/confidence, compassion/Love, communication/self-expression, & intuition/trust