“Breath is the king of mind.”
― B.K.S. Iyengar, Light on Yoga

Learn the anatomy of breath to revitalise and recharge body mind and soul. As you understand the basics of the Yogic philosophy behind pranayama and learn how to engage the bandhas in your pranayama practice, Roksana will also lead you into a simple asana practice to complement this.

The workshop is open to practitioners at all levels, discover an intriguing way to manage the energy levels in your life.