45 minutes
@
CA$10.00
A 45 minute upper body flow that can be done from seated OR standing. Get your cardio game on and upper body muscles working. Lots of movement options available to make the class as easy or challenging as you need it to be!*
This class is $10-20 sliding scale. Please reflect honestly on your socioeconomic access when selecting the amount you pay.
Class requires 2 Dumbells (or cans/waterbottles) and a set of looped resistance bands (aka 'booty' bands)
*You must be medically clear to participat