Baby & Child First Aid & CPR (Group In Person & Online Classes Available)
1 hour 30 minutes
@
CA$84.75
*Please note this class is specific to newborns & children and therefor an un-certified class*
We have adapted our interactive classes to run through secure Zoom Pro setup with a 5 couple maximum attendance
Our certified CPR & First Aid instructors will provide you with the tools to take calm and confident action in a critical respiratory event.
* Infant & Child CPR
* Choking events
* Basics of baby first aid
* Choking events
* Febrile seizure
* Emergency Scene Management
* AED
Prenatal Classes & Newborn Classes
6 hours 30 minutes
@
CA$282.50
Full Day Class 9.30am to 4pm
Small, intimate class sizes in comfortable recliners!
Your day covers:
* Stages of labour
* Signs of approaching labour
* Pain management, comfort & relaxation techniques
* Role of Dad/Partner/Family
* Preparing for the unexpected
* Medical options for birth
* Caesarean birth
* Physical & emotional changes
* Bathing, diapering and dressing baby
* Dealing with crying & comforting your baby
* Intro to Breastfeeding & Feeding
& More
1 hour 30 minutes
@
CA$84.75
Our IBCLC Lactation Consultant led class will give you the best start to your breastfeeding journey.
Great for first time moms and moms who would like to get tips for previous challenges.
* Breastfeeding Basics
* Benefits of Breastfeeding
* Health Canada Recommendations
* Breast Anatomy
* Breastfeeding Positions
* Baby Led Latching
* Common Breastfeeding Challenges & Effective management
* Infant cues
* Expressing & Storing Milk
* Sexuality & Birth control
* Finding Support
Yoga / Fitness / Meditation Classes
1 hour 15 minutes
@
CA$22.60
Every Tuesday & Thursday 7.30pm EST
Prenatal Yoga is a gentle practice using props and holding postures for a period of time providing a supportive environment for total relaxation.
During pregnancy managing our body can be challenging and restorative yoga offers different postures, asanas and breathing techniques to reduce stress and discomfort while also helping to prepare the mind and body for delivery.
6 week packages are available which reduce the price to $15 per class.
1 hour
@
CA$11.30
Every Tuesday & Thursday - 7.30pm - Eastern Standard Time
Join us for Prenatal yoga to assist the mind and body during your pregnancy.
We have taken the classes online to support our clients at this time.
Experience modified whole body stretching, muscle strengthening through gentle flow, and breath work to support relaxation through pregnancy and labour.
1 hour
@
CA$13.56
Come join Diahann and meet other new Moms for a great start to your morning! Every Wednesday morning at 10.30am we will meet on the grass area to the east of 2525 Old Bronte Rd (next to Kumon) for an hour of Stroller Fit Fun! We will get your heart rate up, get you doing lunges, working on your core fitness and babies will enjoy the walk & fresh air!
Dress in layers, bring your water and wear running shoes. Ensure baby is protected from the elements as our weather is always unpredictable.