55 minutes
@
CA$51.98
If you are curious about Pilates and have not experienced this modality of physical and mental conditioning before, this Prelude session is for you. This single session will introduce you to some of the Pilates fundamentals and you will also learn how to properly work with the Pilates equipment. If you are not new to Pilates but new to Articulate Bodies, this Solo Prelude session is your onboarding to the studio. The Solo Prelude is a prerequisite to attending our Trio Group Classes.