12 hours
@
$247.00
Yoga for Grief & Loss offers a holistic perspective for those grieving the loss of loved ones. Sessions include personal sharing and yoga practices that regulate the nervous system, address emotional reactivity, and cultivate spirituality. Optional journaling assignments help participants understand the complexities of grief and honor their personal journey. Small groups offer a safe and supportive environment.
Investment: $247*
*Flexible payment options; please contact lynn@birdsongyogatherapy.