(Rate is per person)
Package includes 3 virtual sessions (Week 1 (120 mins), Week 3 (90 mins), & Week 6 (90 mins), 2 belly binders, a guidebook, & video. (Shipping cost included)
This group (of at least 4) program will help you to:
• Develop transverse awareness & strength with breathing exercises & functional movements
• Learn how to protect the connective tissue from getting stretched during specific activities
• Bring both the connective tissue & muscles closer together wit