Are you seeking a serene oasis to find solace at the end of a hectic week? Look no further! Give yourself the opportunity to balance your body and mind with movement and conscious connected breathing.

Participants will receive therapeutic touch and group breath coaching, relieving tension and pain. Refine your body awareness and cultivate new ways to care for yourself.

Each class is an exploration. This is not a series class. Sign up for as many classes as you like. Max 8 people.