1 hour
Maybe you're aware of how powerful your breath is. 24 hours a day, all of our lives, we breathe automatically. But do we breathe efficiently?
We'll explore meditative breathing techniques for:
Increasing lung capacity
Toning the nervous system
Relieving anxiety
Increasing energy
Stabilizing mood
And so much more!
Join me for this journey into Breathing For Balance. Learn evidence-based practices for mastering your energy.