Austin Vocal Empowerment
Finding Stillness in the Storm - Mindfulness and Breath (45 minutes)
Looking for your way back to centeredness? Wanting to transform thought patterns, behaviours, or have guided support through a challenging time? Want support managing stress? Would you like to learn how to bring meditation into your daily life? This session is for you!
45 minute session - Be guided through a meditation, breath, or movement exercise designed specifically for you. The session includes simple tips that you can incorporate into your daily life.
Zoom link sent after registration.
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