1 hour
@
A$10.00
Qigong (or Chi Kung, or KiGung) is based in Traditional Chinese Medicine and helps soothe & strengthen all systems of the body, on every level - physical, mental, emotional & spiritual.
It is generally quiet, slow repetitive movements, often copying animal or nature, helping you to slow down, breathe deeply, and become more flexible, coordinated and strong
It can be adapted to seated for the less mobile but is most often performed standing, preferably barefoot.
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